three stooges

The Three Stooges to the rescue!

A good laugh a day keeps the doctor away! As an entertainment magazine we understand the value of giving you a good laugh and we’ll tell you why. Researchers have found that laughter has a multitude of good benefits both in the short and the long term. Let us highlight the main benefits of laughing regularly.

Short-term benefits

Laughing doesn’t only change your mental state, it actually             produces physical changes in your body.

  • Stimulation of organs. The extra oxygen in your body stimulates your heart, lungs and muscles, with the added treat of more endorphins released by your brain.

  • Laughter relaxes your stress response system and can contribute to lowering your blood pressure and heart rate.

  • The added air circulation may relax muscles that are tense from stress.

Long-term benefits

Regular laughter can greatly improve your health.

  • Improvement of immune system.

  • Laughter can act as a natural painkiller.

  • Increase sense of personal satisfaction.

  • Mood enhancer that can fight against depression and anxiety.

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