The Three Stooges to the rescue!
A good laugh a day keeps the doctor away! As an entertainment magazine we understand the value of giving you a good laugh and we’ll tell you why. Researchers have found that laughter has a multitude of good benefits both in the short and the long term. Let us highlight the main benefits of laughing regularly.
Short-term benefits
Laughing doesn’t only change your mental state, it actually            produces physical changes in your body.
- Stimulation of organs. The extra oxygen in your body stimulates your heart, lungs and muscles, with the added treat of more endorphins released by your brain.
- Laughter relaxes your stress response system and can contribute to lowering your blood pressure and heart rate.
- The added air circulation may relax muscles that are tense from stress.
Long-term benefits
Regular laughter can greatly improve your health.
- Improvement of immune system.
- Laughter can act as a natural painkiller.
- Increase sense of personal satisfaction.
- Mood enhancer that can fight against depression and anxiety.
