How Important are Vitamins and Minerals for Healthy Living?
SlotoCash Casino encourages gambling enthusiasts to get the most out of their gaming events but the online casino promotes other aspects of a healthy lifestyle as well. One element of healthy living that many people neglect involves nutrition. Many people are oblivious when it comes to monitoring their vitamin levels. If you’re going to have the energy and focus that you need to play games, work, care for your family and perform other essential and non-essential daily tasks, you must make sure that your vitamin levels are satisfactory.
The Sloto Cash casino lobby has the information that will set you on your way to good health and a healthy lifestyle.
Vitamins and Minerals
Vitamins and minerals are essential nutrients. They are responsible for many of the body’s roles but they won’t perform properly if you have too high a level of a specific mineral or vitamin or too low a level. Many people take vitamin and mineral supplements but eating a healthy diet is the best way to get the right amount of these essential elements.
There are 30 vitamins, minerals, and dietary components that make up the raw materials that allow your body to produce skin, bone and muscles, carry oxygen and nutrients through the body, formulate chemical messengers that pass from one organ to the next and send nerve signals along your body and brain pathways. By functioning in tandem, vitamins and minerals convert food into energy, repair cellular damage, boost your immune system, strengthen bones and heal wounds.
Vitamins are generally known by their initials – A, B, C, D, E and K. The body only needs tiny amounts of these micronutrients but if you don’t get enough of those small quantities you’ll certainly get sick. Lack of vitamin C causes scurvy, vitamin A deficiency can cause blindness, no enough vitamin D can cause rickets, etc. During the COVID-19 pandemic many researchers advised people to boost their vitamin D intake in order to help deter infection of COVID-19.
In addition to vitamins, minerals also provide an important boost to your body’s health. Building strong bones needs calcium, vitamin K, phosphorus, magnesium and vitamin D. Folic acid can prevent birth defects. Mineral fluoride protects teeth.
Minerals and vitamins work together but they differ in some important ways. Minerals are organic while vitamins are organic. That means that vitamins can be broken down (by heat or air) while minerals maintain their chemical structure. That means that getting minerals into your body is easier – they are more easily absorbed through fluids, plants, fish and animals. However, getting enough vitamins through food is more difficult since storing and cooking the food can inactivate the vitamins’ compounds.
Vitamins and minerals do interact – vitamin C helps you absorb iron while vitamin D aids the body in diverting calcium to the bones that need it. On the other hand, too much vitamin C can make it harder for your body to absorb copper – an essential mineral. Iron deficiency can be worsened by too much manganese.
Periodic blood tests are an important way to ascertain whether or not you have the proper amounts of vitamins and minerals in your body. But you don’t need to do a blood test every month. If you focus on a healthy diet, you can keep your vitamin and mineral levels at a healthy balance.
During digestion, as food is broken down, water-soluble vitamins are absorbed into the bloodstream. These vitamins are obtained through the watery part of the fruits and vegetables that you eat. Many of these vitamins circulate in your body since your body is made up of mostly water.
Water soluble vitamins free the energy from food, build cells and proteins and help keep tissues healthy. Water-soluble vitamins rarely reach levels that are too high because, in a person with healthy kidneys, the kidneys expel vitamin excess in urine. Conversely, if you have too much vitamin B6 in your system, you may experience muscle weakness or numbness.
The other main type of vitamin involves fat-soluble vitamins. Whereas water-soluble vitamins slip easily into the bloodstream, fat-soluble vitamins enter the blood through lymph channels. Proteins act as carriers for these vitamins. Vitamins A, D, E and K are fat soluble vitamins which are stored in the liver and released into the body as needed. They are needed, mostly, for your lungs, gastrointestinal tract, nervous system, eyes and lungs.
Minerals perform a number of functions in the body, mainly to maintain the body’s water balance (chloride, sodium and potassium) and keep bones healthy (phosphorus, calcium and magnesium). Sulfur is responsible for maintaining the protein structures of skin, hair and nails.
As with vitamins, you don’t want to overload your body with one mineral because it can cause a deficiency of another mineral. Supplements are generally responsible for such overloads.
Getting Proper Levels
So, you’re saying to yourself, I don’t want to get too much and I don’t want to get too little. How do I balance my vitamin and mineral levels through nutrition?
It’s pretty near impossible to create a diet that will give you the exact amount of each specific “daily recommended level” of each individual vitamin and mineral. But, by choosing a diet comprised of nutrient-rich foods – foods that contain a lot of vitamins and minerals, few calories and little sugar, starch and sodium, you can nourish your body correctly and stay healthy. It’s a good idea to eat a variety of foods in order to make sure that your body gets these various vitamins and minerals – plenty of fruits and vegetables, fish, whole grains, lean meats, dairy nuts, seeds and legumes.
Some health professionals suggest taking vitamin supplements, especially if you’re not eating properly (elderly people often don’t eat enough, or someone going through chemotherapy, etc) but in such a case it should be monitored……as mentioned, if you have too much of a vitamin or mineral, it can be toxic. In general, focus on good, healthy foods as the basis of your diet so you get the bulk of your nutrients through your nutrition.
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