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We are probably the busiest generation ever to exist. Work and household chores can consume most of our day. Our online life also absorbs us, as we are answering emails, making appointments, shopping, reading about the news, connecting with friends and family, from dawn to dusk. With such busy lives, it can be very easy to neglect our bodies, minds and communal welfare. That’s where the Life Wheel comes in. This is a tool developed to help people tune in to their most essential needs in a holistic way. The idea behind this is that you check on 8 essential areas of your life on a daily basis, to ensure that you are leading a balanced and harmonious life.
To apply this technique, take 10 minutes every day to rank between 1 and 10 the levels of each important area shown in the image above. If you are feeling absolutely healthy, then place a 10 in Health. If you are struggling to pay the bills at the end of the month, enter a 2 in Money.
This will help you get a ‘helicopter’ view of your life and identify the areas you need to strengthen or pay more attention to. Set goals in each area and slowly improve in the areas that need care and effort, in order to harmonize your life.