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No need to wait for the next pandemic, it’s always a good idea to keep your immune system in top shape in order to withstand the yearly bouts of influenza and colds. Your diet goes a long way in strengthening your body’s immune system, so we have collected a list of natural sources of vitamins and minerals that are essential for a well-functioning immune system.
Vitamin C
This vitamin is an antioxidant and helps fight free radicals that put a stress on the immune system. Add these foods to your diet:
Vitamin E
Another powerful and useful antioxidant that you can find in these foods:
Zinc
This is an essential mineral in the production of immune system cells, so be sure you get enough of it in your diet. Zinc-rich foods include:
Carotenoids (Vitamin A)
Carotenoids are a class of natural pigments found in plants that when consumed, they are converted into Vitamin A. Get your carotenoid boost from these foods:
Omega-3
Omega-3 is a fatty acid that helps reduce inflammation in the body and keep the immune system in balance. Consume these foods rich in Omega-3:
(Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment or diagnosing a health issue. Consult your physician or nutritionist prior to making drastic changes to your diet.)
