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Sleep is one of the most important activities for human beings, and a lack of it can bring emotional and physical consequences to your health: it might affect your mood, concentration and memory, while it boosts your risk for depression, obesity and heart disease. While it’s not always necessary to get a prescription for sleep aid, anxiety or stress may get in your way of having a good night’s sleep. Therefore, there are natural ways to improve your sleeping habits:
Hot drinks: While many recur to alcohol to get some sleep, warm milk has long been believed to have chemicals that simulate the effects of tryptophan on the brain, which makes you sleepy. Other beverages include chamomile tea, which contains no caffeine and relaxes you before bedtime.
Exercise: Make sure to get plenty of exercise - The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills, boosting the amount of deep sleep you get. Avoid working out within 2 hours of bedtime, though, as endorphins actually get your body energized!
Room Temperature: The body feels more comfortable when sleeping in a cool environment, with the ideal temperature ranging between 65 and 72 degrees (or between 18 and 22 Celsius).
Go Dark: Your body is programmed to rest when the sun has set and there is no light around you, but technology has brought artificial light to millions of homes around the world which interferes with sleep. Make sure to keep your smartphone away from you at night, and don’t watch TV or turn the lights on if you have trouble with it
Perhaps, the best remedy of all to get a great night’s sleep is to enjoy it. Program your mind for a well-deserved , rested night and get ready to enjoy the experience. Come on, you know you deserve it”
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